Traveling Makes You Dehydrated and Tips To Avoid It
Traveling Makes You Dehydrated and Tips To Avoid It

The excitement of traveling and busy schedules often make people overlook the importance of hydration, and they end up being sick at the hotel. They may continue to sip cocktails and alcoholic drinks but disregard drinking a glass of water, which is the biggest mistake they tend to make. Hydration is crucial for the proper functioning of muscles. One should drink plenty of water to provide the body cells the ability to acquire essential nutrients.

Apart from regulating body temperature, hydration prevents several infections and constipation, lubricates the joints, flushes out pathogens and dangerous bacteria from the body, and maintains the organs’ proper functioning. However, the benefits don’t just end there. A well-hydrated body can also enhance mood, sleep quality, and cognition. Besides drinking lots of water, juices, and water-based foods, one can also take CBD edibles as a perfect remedy to ease dehydration. Today we list down the highly possible reasons for dehydration while traveling and tips to avoid it.

  1. Low Humidity in Flights

An aircraft has an air filtration system to generate clean and safe air inside it. This includes the process of recycling outside air, which simultaneously results in dry air. While we are usually habitual to a 40-60% humidity level, the aircraft at 36,000 feet above the sea level generates the air of 10-20% humidity. The humidity level is even less than the Sahara Desert, which results in 25% average humidity. These dry air conditions and tiresome traveling hours lead to faster water loss and dehydration of the body.

  • Engaging Activities

There is no doubt that traveling leads to much more activities than the times we spend at our homes or work. You travel by flights and various other public transport vehicles regularly. This makes you feel tired and lose water from your body. Traveling also makes people suffer from nausea and vomiting, which is another cause of dehydration. Additionally, busy schedules also make one ignore the need for drinking water. Another most common reason for dehydration is not replacing fluids while performing vigorous activities at a travel destination.

  • Climate Changes

Our body is mostly accustomed to the weather of the location where we usually reside. When we travel to a different city, state, or country, the body experiences a climate change that might not be easily tolerable. This leads to dehydration. The higher is the range in altitudes; the more dry weather and heat tend to make our skin feel dry.

  • Diet Changes

In-home and a regular schedule, you maintain a properly balanced diet combined with fresh juices and fluids. This diet is, however, difficult to follow while traveling. You might not get the regular foods you include in your daily diet or not have the time to consume them. This is another primary reason for dehydration. As it gets challenging to acquire healthy and water-rich foods, you often opt for deep-fried oily snacks or chips to munch on the go. Consuming deep-fried snacks can dehydrate you as they contain an excessive amount of oil, which is another cause of dehydration.

  • Excessive Sweating

Sweating is evident when you travel during the hot summer season or travel to a humid weather destination. While sweating, the sweat glands release moisture from the body, and you tend to lose an excessive amount of water. The moisture that releases from your body contains mostly water and salt. Therefore, sweating can result in dehydration of your body.

Tips to Prevent Dehydration

  1. Drink Plenty of Water

The most effective way to keep your body hydrated is to drink plenty of water throughout the day. Aim to drink at least 2-3 liters of water while you travel. Attempt to make this a habit, as this is beneficial to enhance your skin’s texture and boosts energy. 

  • Reduce intake of Coffee and Alcohol

Your body eliminates water through frequent urination due to drinking an excessive amount of coffee. Similarly, alcohol too causes increased urination levels. Hence, your body feels dehydrated as extreme fluid releases from the body. Replenish your body with plenty of water after consumption of coffee and alcohol.

  • Consume Water-rich Fruits and Vegetables

Consumption of water-rich fruits and vegetables is another way to fight travel dehydration effortlessly. Consume fruits rich in water such as oranges, raspberries, strawberries, watermelon, pineapples, peaches, grapefruit, and plums that contain 80% water. Cucumber, spinach, tomatoes, celery, zucchini, lettuce, and broccoli are water-rich vegetables.

  • Replace Salt in your Body

Carry a few rehydration salts sachet with you while traveling. These are readily available in any pharmacy. Mix this powder with water and keep regularly drinking throughout the day. This drink is effective in restoring the lost salts and keeping you hydrated.


Dehydration occurs in every individual and is not a significant health risk unless it happens frequently and excessively. One good thing is that dehydration can be treated in less time. Keep monitoring its symptoms and follow these essential tips to keep yourself hydrated while traveling and in your daily life.